Water makes up approximately 60% of the total body weight of a healthy 70kg (11 stone) adult male. If that male becomes leaner, the percentage of body weight of water increases (less muscle/fat, more water) and if the male becomes bigger, the percentage of water weight reduces (more muscle/fat, less water). Obviously the same goes… Continue reading Am I dehydrated? What dehydration means to your health and how to combat it
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How the body takes in water