Active Worrying
It seems a strange phrase but let me explain. Patients come to me with different issues and the majority of them tell me that they worry. Think about all the…
Achieving clear thinking
It’s easy to think. Thinking is what our brain does without even… thinking about it! Thinking clearly is another thing altogether. Our brains work constantly, tirelessly, they keep us alive…
Mobile devices and sleep
Using electronic devices isn’t just about the blue screen effect. Apparently turning off your mobile devices at least 30 minutes before bed helps you get to sleep. Is it as…
How do I Meditate?
You may have tried meditation, which is great, you may not, which is also great, because it’s exciting to know that you will give it a go. Everyone does not…
A good night’s sleep
I write this blog with the knowledge that I get a good night's sleep. It’s something that I am good at. Annoying isn’t it? My family tell me that I…
What is Anxiety?
What anxiety is, when to seek help and how to work with a therapist.