What is Spiritual Counselling?

You probably have a good idea about counselling already, whether it be short-term Cognitive Behavioural Therapy (CBT) or longer term psychoanalysis, counselling is valuable to many, helping them to resolve issues they can’t seem to get beyond. Traditional counselling follows a set process in order to enable you to overcome issues that evoke an emotional… Continue reading What is Spiritual Counselling?

What are Complex Carbohydrates?

What are carbohydrates and what makes some complex? Organic compounds are the building blocks of all life on the planet and these are made primarily of carbon and hydrogen atoms and usually (but not always) oxygen. Carbohydrates (organic compounds also called saccharides) are molecules that contain carbon, hydrogen and oxygen. The three types talked about… Continue reading What are Complex Carbohydrates?