Active Worrying
It seems a strange phrase but let me explain. Patients come to me with different issues and the majority of them tell me that they worry. Think about all the…
Achieving clear thinking
It’s easy to think. Thinking is what our brain does without even… thinking about it! Thinking clearly is another thing altogether. Our brains work constantly, tirelessly, they keep us alive…
A good night’s sleep
I write this blog with the knowledge that I get a good night's sleep. It’s something that I am good at. Annoying isn’t it? My family tell me that I…
What is Anxiety?
What anxiety is, when to seek help and how to work with a therapist.