It’s easy to think. Thinking is what our brain does without even… thinking about it! Thinking clearly is another thing altogether. Our brains work constantly, tirelessly, they keep us alive with their ‘background processes’ and they keep us alert by ensuring our consciousness always keeps us from danger. However, brains are selfish. They are simply… Continue reading How can I think more clearly?
Category: Therapy and Counselling
The Joy of Sleep (part 1)
I write this blog with the knowledge that I sleep well. It’s something that I am good at. Annoying isn’t it? My family tell me that I got the ‘sleep gene’ when my sister and mother tell me that they sleep for 4-5 hours and I am at a good 6-7 per night. However, my… Continue reading The Joy of Sleep (part 1)
What is Anxiety?
What anxiety is, when to seek help and how to work with a therapist.
What is Active Worrying?
It seems a strange phrase but let me explain. Patients come to me with different issues and the majority of them tell me that they worry. Think about all the scenario’s you run through your head when you are thinking about how to deal with a situation. It’s like watching lots of different endings to… Continue reading What is Active Worrying?