Am I dehydrated? What dehydration means to your health and how to combat it
Why am I dehydrated? Let me tell you: Water makes up approximately 60% of the total body weight of a healthy 70kg (11 stone) adult male. If that male becomes…
Why do I crave chocolate?
I started writing this blog as things happened – kind of a timeline from the first consideration of the cravings and how to deal with them. Coming to my conclusions…
What are Complex Carbohydrates?
What are carbohydrates and what makes some complex? Organic compounds are the building blocks of all life on the planet and these are made primarily of carbon and hydrogen atoms…