You may have tried meditation, which is great, you may not, which is also great, because it’s exciting to know that you will give it a go. I have been taught and have taught meditation and there are different many ways to do it – although the achieved meditative state is ultimately the same. There… Continue reading How do I Meditate?
Month: July 2019
How can I think more clearly?
It’s easy to think. Thinking is what our brain does without even… thinking about it! Thinking clearly is another thing altogether. Our brains work constantly, tirelessly, they keep us alive with their ‘background processes’ and they keep us alert by ensuring our consciousness always keeps us from danger. However, brains are selfish. They are simply… Continue reading How can I think more clearly?
The Joy of Sleep (part 1)
I write this blog with the knowledge that I sleep well. It’s something that I am good at. Annoying isn’t it? My family tell me that I got the ‘sleep gene’ when my sister and mother tell me that they sleep for 4-5 hours and I am at a good 6-7 per night. However, my… Continue reading The Joy of Sleep (part 1)