What anxiety is, when to seek help and how to work with a therapist.
Month: January 2019
What is Active Worrying?
It seems a strange phrase but let me explain. Patients come to me with different issues and the majority of them tell me that they worry. Think about all the scenario’s you run through your head when you are thinking about how to deal with a situation. It’s like watching lots of different endings to… Continue reading What is Active Worrying?