What are Complex Carbohydrates?

What are carbohydrates and what makes some complex? Organic compounds are the building blocks of all life on the planet and these are made primarily of carbon and hydrogen atoms and usually (but not always) oxygen. Carbohydrates (organic compounds also called saccharides) are molecules that contain carbon, hydrogen and oxygen. The three types talked about… Continue reading What are Complex Carbohydrates?

What is Crystal Healing?

Through our ‘evolution’ as human beings, we have forgotten that by listening to our bodies and turning to nature, we can easily provide ourselves with everything that we need.  But, we turn to doctors and scientists to tell us what will fix us, giving them the responsibility for our health and wellbeing, popping pills without… Continue reading What is Crystal Healing?

What is the Lymphatic System?

What is it? Essentially the lymphatic system is the rubbish recycling plant for the body. Anything your body can’t use or recycle is either ejected or broken down within this system, to prevent infection and disease taking hold.  Much like your neighbourhood sewer system, if the lymphatic drainage system isn’t functioning properly, you will get… Continue reading What is the Lymphatic System?